Welcome to Cura Physiotherapy Clinic

Welcome to CURA PHYSIOTHERAPY CLINIC

A super - speciality clinic for joint pain prevention and treatment.

CURA - Inspiring the 3Ps

Physique, Physiology and Performances

Wellness is a conscious, directed, and evolving process of achieving full potential. The idea of balances sense of wellbeing is rewarding.

We at CURA, totally align with the thought and strive to be your wellness curators.

Our approach to wellness is what makes us unique, we aim at the comprehensive approach which is a perfect amalgamation of advanced treatment technology and lifestyle changes.

Team Cura is led by the dynamic Chief Physiotherapist Dr. Supriya Antarkar Joshi and includes expert physio care partners for you.

Our unconventional approach for a cent percent result is what sets us apart!

Think of Pain, Think Cura!

Our Testimonials

Dr. Ujjawala has given me a good physiotherapy experience for my ligament sprain injury and I am also recovering despite my daily college routine.

Adweta Chourey

Dr.Rutuja Nakhate Physiotherapist.
There's a very good experience with Dr.Nakhate against my Husband Mr.Shriniwas c.Deshpande for Nee and strain on west. Dr.Nakhate smoothly handle to patient.
We are thankful Dr.Nakhate.

Asha Deshpande

Very good experience with cura physiotherapy clinic Bavdhan Rujuta gave proper guidance regarding how to doeach exercise and she also explain how works each exercise for affected area During the physiotherapy period every we had got reminder...

vijay zunjarrao

I had a STR physiotherapy for my Daughter at Cura Bavdhan from Dr. Rutuja. Great place with caring staff. Thankful to Dr. Rutuja for carefully making my daughter comfortable from a painful start, encouraging and motivating her all along to...

Prashant Badwaik

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Our Videos

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Our Blogs

Why You Feel Tired Even After Resting: The Hidden Impact of Poor Posture

If you're constantly feeling tired despite getting enough sleep, it may be time to look beyond your bedtime routine. Poor posture can quietly affect breathing, circulation, muscle function, and energy levels throughout the day. The good news is that posture is something you can improve. Small adjustments, regular movement, strengthening exercises, and early physiotherapy intervention can help restore proper body alignment and reduce unnecessary fatigue. Because when your body works efficiently, it uses less energy—and you feel the difference in every part of your day.

Monsoon Is Coming: Why Your Joints Start Feeling Stiff Before the Rains

If your joints seem to predict the rain before the weather forecast does, you're certainly not alone. Monsoon weather can influence how muscles and joints feel, particularly when combined with reduced activity levels, muscle tightness, previous injuries, or arthritis. The key is not to avoid movement—but to keep moving consistently. Regular exercise, stretching, posture awareness, and early physiotherapy intervention can help prevent seasonal stiffness from becoming a long-term problem. Because healthy movement doesn't depend on the weather. When your body stays active, strong, and mobile, every...

Flat Feet, Bad Posture, and Your Entire Body: The Chain Reaction You Didn’t Know

Your feet influence far more than just walking. They affect how your knees move, how your hips stabilize, how your spine aligns, and how your body handles daily stress. Flat feet and posture imbalances may quietly create a chain reaction throughout the body over time. The good news is that movement patterns can be corrected. With proper gait analysis, posture-focused physiotherapy, and targeted strengthening, the body can move more efficiently and comfortably again. Because when the foundation improves, the entire body functions better.

Why Your Pain Keeps Coming Back: Understanding the Root Cause Approach

If your pain keeps returning again and again, your body may be asking for deeper attention — not just temporary relief. Chronic pain is often the result of repeated stress, poor movement habits, and untreated imbalances. The good news is that the body can adapt positively too. With proper assessment, movement correction, and guided physiotherapy care, lasting improvement becomes possible. Because real healing begins when the root cause is finally understood.

The Hidden Cost of Sitting: How Desk Jobs Are Silently Affecting Your Body

Your desk job may look physically easy ,but your body is still working hard every day. The stiffness, fatigue, and pain are not random. They are the result of small stresses repeated for hours. The good news is that awareness changes everything. Sit better. Move more. Support your posture. Because protecting your body today prevents bigger problems tomorrow.

Why Your Body Feels More Tired in SUMMER – And What It’s Trying to Tell You

If your body feels more tired in summer, don’t just blame the weather. Pause and look deeper. Because your body isn’t slowing down without reason , it’s adapting, adjusting, and asking for support. Hydrate better. Move gently. Stay consistent. Because feeling energetic is not about doing more , it’s about supporting your body the right way.

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Talk With Us Over Email

Kothrud

+917276020207

Bavdhan

+918390906449

Wakad

+918010861953