Welcome to Cura Physiotherapy Clinic

Welcome to CURA PHYSIOTHERAPY CLINIC

A super - speciality clinic for joint pain prevention and treatment.

CURA - Inspiring the 3Ps

Physique, Physiology and Performances

Wellness is a conscious, directed, and evolving process of achieving full potential. The idea of balances sense of wellbeing is rewarding.

We at CURA, totally align with the thought and strive to be your wellness curators.

Our approach to wellness is what makes us unique, we aim at the comprehensive approach which is a perfect amalgamation of advanced treatment technology and lifestyle changes.

Team Cura is led by the dynamic Chief Physiotherapist Dr. Supriya Antarkar Joshi and includes expert physio care partners for you.

Our unconventional approach for a cent percent result is what sets us apart!

Think of Pain, Think Cura!

What we do

Experience an advance concept of wellness

Functional & Pre/Re-rehabilitation

Orthopaedic and Sports habilitation is returning to best performing true self and holds a great importance for wach individual sportsperson or common...

Medical Tourism

We at CURA, believe Freedom from Pain is every one’s right and thereby put our heart and soul to help each one. We have all orthopaedical services...

Workplace Ergonomics

Research shows that 77% of Indian working population suffers from work related joint pains. This endures tremendous physical, physiological and repetitive...

Digital Care

A virtual super-specialty clinic for joint pain prevention and treatment.
The new era in physiotherapy practice has begun! Physiotherapy as a...

Our Testimonials

I had a great experience at Cura Physiotherapy Clinic Bavdhan Branch. The clinic truly stands out for its perfect time management — there is absolutely no waiting time, which makes the entire experience smooth and hassle-free.

What...

Snehal Sawant

Got a a very good physiotherapy treatment from Cura for my back and shoulder pain problem. Treatment was well thought to reduce pain and then build the muscle strength. Suggested muscle exercises are also very useful. I felt session cost...

Rahul C

I had tried several well-known physiotherapists for my lumbar pain, but I finally found the right guidance with Dr. Rujuta Nakhate. She not only gave me the correct advice but also emphasized the importance of removing negative thoughts from...

Kalyani Patkar

My treatment with dr Rutuja was really very good,even though I would not complete the treatment ? due to my travel i still got good results

Anuja Karande

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Our Blogs

Why You Feel Tired Even After Resting: The Hidden Impact of Poor Posture

If you're constantly feeling tired despite getting enough sleep, it may be time to look beyond your bedtime routine. Poor posture can quietly affect breathing, circulation, muscle function, and energy levels throughout the day. The good news is that posture is something you can improve. Small adjustments, regular movement, strengthening exercises, and early physiotherapy intervention can help restore proper body alignment and reduce unnecessary fatigue. Because when your body works efficiently, it uses less energy—and you feel the difference in every part of your day.

Monsoon Is Coming: Why Your Joints Start Feeling Stiff Before the Rains

If your joints seem to predict the rain before the weather forecast does, you're certainly not alone. Monsoon weather can influence how muscles and joints feel, particularly when combined with reduced activity levels, muscle tightness, previous injuries, or arthritis. The key is not to avoid movement—but to keep moving consistently. Regular exercise, stretching, posture awareness, and early physiotherapy intervention can help prevent seasonal stiffness from becoming a long-term problem. Because healthy movement doesn't depend on the weather. When your body stays active, strong, and mobile, every...

Flat Feet, Bad Posture, and Your Entire Body: The Chain Reaction You Didn’t Know

Your feet influence far more than just walking. They affect how your knees move, how your hips stabilize, how your spine aligns, and how your body handles daily stress. Flat feet and posture imbalances may quietly create a chain reaction throughout the body over time. The good news is that movement patterns can be corrected. With proper gait analysis, posture-focused physiotherapy, and targeted strengthening, the body can move more efficiently and comfortably again. Because when the foundation improves, the entire body functions better.

Why Your Pain Keeps Coming Back: Understanding the Root Cause Approach

If your pain keeps returning again and again, your body may be asking for deeper attention — not just temporary relief. Chronic pain is often the result of repeated stress, poor movement habits, and untreated imbalances. The good news is that the body can adapt positively too. With proper assessment, movement correction, and guided physiotherapy care, lasting improvement becomes possible. Because real healing begins when the root cause is finally understood.

The Hidden Cost of Sitting: How Desk Jobs Are Silently Affecting Your Body

Your desk job may look physically easy ,but your body is still working hard every day. The stiffness, fatigue, and pain are not random. They are the result of small stresses repeated for hours. The good news is that awareness changes everything. Sit better. Move more. Support your posture. Because protecting your body today prevents bigger problems tomorrow.

Why Your Body Feels More Tired in SUMMER – And What It’s Trying to Tell You

If your body feels more tired in summer, don’t just blame the weather. Pause and look deeper. Because your body isn’t slowing down without reason , it’s adapting, adjusting, and asking for support. Hydrate better. Move gently. Stay consistent. Because feeling energetic is not about doing more , it’s about supporting your body the right way.

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