- wellness@curaphysiotherapyclinic.com
Workplace Safety and Wellness
Efficient workplace dynamics holds umpteen importance as we spend a good part of our time. We assess ergonomics and educate corporates and professionals on the right postures and workplace practices for achieving excellence.
What are Ergonomics?
Ergonomics is about designing for people, wherever they interact with products, systems or processes. The emphasis of ergonomics is to ensure that designs complement the strengths and abilities of people and reduce the effects of their limitations, rather than forcing them to adapt. Thus improving work safety.
We at Cura provide ergonomic solutions to the companies to avoid such losses and improve employee satisfaction rate.

Did You Know?
Research shows that approximately 77% of the Indian's working population suffer from work related joint pains. These work-related musculoskeletal problems cost employers in the India up to 6 billion pounds per year in lost production.
Ever doomed with unjust work settings or environment. You need an Ergonomic Evaluation. Ergonomics aims to increase efficiency and productivity and reduce discomfort.
ERGONOMIC EVALUATION
Poor workstation / workplace ergonomics can cause many musculoskeletal problems.
An ergonomic assessment consists of an individual workstation / workplace assessment and postural advice. The purpose of the assessment is to identify and eradicate risk factors, reduce the risk of current or future health problems and / or poor work performance.
Risk factors may be related to:
- working posture
- the design or set up of the work area
- equipment design
- or simply the way in which the worker carries out a task
About Cura Ergonomics and workplace wellness
We provide on-site assessment and training in ergonomics. Individual workstation assessments, back care awareness classes and group manual handling training sessions can all be provided.
In this modern world of 9-5 jobs, common way of work life is long hours of sitting in front of computers. This endures tremendous physical, physiological and repetitive stress on our bodies, which attributes to chronic and musculoskeletal issues. Ergonomics and workplace wellness place a very important role to address counteract these issues. Cura takes pride in having helped numerous employees and employers create inspiring and beneficial workplaces.
Proven benefits relating to strong workplace ergonomics:
- It improves productivity
- It improves quality and efficiency
- It improves employee’s engagement
- It creates a better safety culture
- It reduces costs
OUR WORKPLACE SAFETY & ERGONOMIC SESSIONS

Duration: 60 minutes
Course Highlights
- Introduction to fitness
- Difference in exercise & physical activity
- Removing exercise guilt
- Types of simple & effective exercises
- Macro & Microbreaks
- How to make exercise a priority

Duration: 90 minutes
Course Highlights
- Cumulative stress injury prevention
- Work related backpain prevention
- Good working posture
- Macro & Microbreaks
- Simple Exercises

Duration: 90 min
Course Highlights
- Introduction to Ergonomics
- Work station adjustment
- Basics of Posture
- Microbreaks
- Laptop/ mobile phone ergonomics
- Ergonomics for frequent travellers

- Individual work site assessment
- Aligning work station to the user
- Specific posture advice using anthropometric data
- Eradicate risk factors
- Reduce risk of current & future health problems
- Back care
Why Choose Cura?
Tailor Made Programs
Posture Enhancement
Pre-Post Habilitation Therapies
Advanced Technology
16+ Years of Experience
Virtual Support
Our Testimonials
Dr. Ujjawala has given me a good physiotherapy experience for my ligament sprain injury and I am also recovering despite my daily college routine.
Adweta Chourey
Dr.Rutuja Nakhate Physiotherapist.
There's a very good experience with Dr.Nakhate against my Husband Mr.Shriniwas c.Deshpande for Nee and strain on west. Dr.Nakhate smoothly handle to patient.
We are thankful Dr.Nakhate.Asha Deshpande
Very good experience with cura physiotherapy clinic Bavdhan Rujuta gave proper guidance regarding how to doeach exercise and she also explain how works each exercise for affected area During the physiotherapy period every we had got reminder...
vijay zunjarrao
I had a STR physiotherapy for my Daughter at Cura Bavdhan from Dr. Rutuja. Great place with caring staff. Thankful to Dr. Rutuja for carefully making my daughter comfortable from a painful start, encouraging and motivating her all along to...