- wellness@curaphysiotherapyclinic.com
Workplace Safety and Wellness
Efficient workplace dynamics holds umpteen importance as we spend a good part of our time. We assess ergonomics and educate corporates and professionals on the right postures and workplace practices for achieving excellence.
What are Ergonomics?
Ergonomics is about designing for people, wherever they interact with products, systems or processes. The emphasis of ergonomics is to ensure that designs complement the strengths and abilities of people and reduce the effects of their limitations, rather than forcing them to adapt. Thus improving work safety.
We at Cura provide ergonomic solutions to the companies to avoid such losses and improve employee satisfaction rate.
Did You Know?
Research shows that approximately 77% of the Indian's working population suffer from work related joint pains. These work-related musculoskeletal problems cost employers in the India up to 6 billion pounds per year in lost production.
Ever doomed with unjust work settings or environment. You need an Ergonomic Evaluation. Ergonomics aims to increase efficiency and productivity and reduce discomfort.
ERGONOMIC EVALUATION
Poor workstation / workplace ergonomics can cause many musculoskeletal problems.
An ergonomic assessment consists of an individual workstation / workplace assessment and postural advice. The purpose of the assessment is to identify and eradicate risk factors, reduce the risk of current or future health problems and / or poor work performance.
Risk factors may be related to:
- working posture
- the design or set up of the work area
- equipment design
- or simply the way in which the worker carries out a task
About Cura Ergonomics and workplace wellness
We provide on-site assessment and training in ergonomics. Individual workstation assessments, back care awareness classes and group manual handling training sessions can all be provided.
In this modern world of 9-5 jobs, common way of work life is long hours of sitting in front of computers. This endures tremendous physical, physiological and repetitive stress on our bodies, which attributes to chronic and musculoskeletal issues. Ergonomics and workplace wellness place a very important role to address counteract these issues. Cura takes pride in having helped numerous employees and employers create inspiring and beneficial workplaces.
Proven benefits relating to strong workplace ergonomics:
- It improves productivity
- It improves quality and efficiency
- It improves employee’s engagement
- It creates a better safety culture
- It reduces costs
OUR WORKPLACE SAFETY & ERGONOMIC SESSIONS
Duration: 60 minutes
Course Highlights
- Introduction to fitness
- Difference in exercise & physical activity
- Removing exercise guilt
- Types of simple & effective exercises
- Macro & Microbreaks
- How to make exercise a priority
Duration: 90 minutes
Course Highlights
- Cumulative stress injury prevention
- Work related backpain prevention
- Good working posture
- Macro & Microbreaks
- Simple Exercises
Duration: 90 min
Course Highlights
- Introduction to Ergonomics
- Work station adjustment
- Basics of Posture
- Microbreaks
- Laptop/ mobile phone ergonomics
- Ergonomics for frequent travellers
- Individual work site assessment
- Aligning work station to the user
- Specific posture advice using anthropometric data
- Eradicate risk factors
- Reduce risk of current & future health problems
- Back care
Why Choose Cura?

Tailor Made Programs

Posture Enhancement

Pre-Post Habilitation Therapies

Advanced Technology

16+ Years of Experience

Virtual Support
Our Testimonials
It has been a very professional experience. I visited the clinic for tendinosis and Dr. Ujwala treated me for the same. She heard the concerns and diagnosed the exact location/ muscles that were affected. Stepwise treatment was explained...
Mprachi Kulkarni
Good experience , Good consultation and physiotherapy
Shubhi Saxena
Cura Physiotherapy for rehabilitation after injury - I was down and out with self doubt whether I would be able move around like earlier. Thanks to Dr Harshal and Rajvi who were my pillar of strength mentally and physically on my journey...
Prabu A.G
I had an excellent experience at CURA (Wakad Centre ). Dr. Harshal is incredibly knowledgeable, professional, and attentive to individual needs. She tailored a treatment plan specific to my condition, and I noticed significant improvement...